Garlic Parmesan Chicken and Potatoes
Description of this recipe
This Garlic Parmesan Chicken and Potatoes recipe delivers a complete, satisfying meal cooked on a single pan. It’s a simple yet flavorful dish that combines the savory goodness of garlic and Parmesan with tender chicken and perfectly roasted potatoes. The recipe is designed for easy preparation and cleanup, making it ideal for busy weeknights or relaxed weekend dinners. Every bite offers a symphony of textures and tastes, from the crispy, golden potatoes to the juicy, herb-infused chicken.
Why you will love this recipe
This Garlic Parmesan Chicken and Potatoes recipe is a guaranteed winner for several reasons:
- One-Pan Convenience: Everything cooks on a single baking sheet, minimizing cleanup and maximizing efficiency.
- Delicious Flavor: The combination of garlic, Parmesan, and Italian seasoning creates a mouthwatering aroma and taste that the whole family will enjoy.
- Quick and Easy: With just a few simple steps and a cooking time of around 30 minutes, this recipe is perfect for busy weeknights.
- Versatile: You can easily customize the recipe by adding different vegetables, herbs, or spices to suit your preferences.
- Family-Friendly: It’s a crowd-pleaser that caters to both adults and children, making it a go-to meal for any occasion.
- Healthy: Provides a balanced combination of protein, carbohydrates, and healthy fats.
Introduction
In today’s fast-paced world, finding the time and energy to prepare a wholesome, delicious meal can be challenging. That’s where this Garlic Parmesan Chicken and Potatoes recipe comes in. It’s designed to simplify your cooking routine without compromising on flavor or nutrition. The recipe is a culinary gem, offering a perfect blend of convenience, taste, and health benefits.
The concept behind this one-pan dinner is simple: tender, juicy chicken breasts roasted alongside golden, crispy potatoes, all infused with the irresistible flavors of garlic and Parmesan. The Italian seasoning adds a fragrant, herbaceous note, while the smoked paprika contributes a subtle smokiness. The result is a harmonious blend of flavors that will tantalize your taste buds and leave you feeling satisfied.
This recipe isn’t just about convenience; it’s also about creating a memorable dining experience. The aroma of garlic and Parmesan filling your kitchen as the dish roasts in the oven is an invitation to gather around the table and share a delicious meal with loved ones. It’s a reminder that home-cooked meals can be both simple and extraordinary.
Whether you’re a seasoned home cook or a beginner, this Garlic Parmesan Chicken and Potatoes recipe is accessible and foolproof. The instructions are clear and concise, and the ingredients are readily available at most grocery stores. Plus, the versatility of the recipe allows you to adapt it to your specific dietary needs and preferences.
So, get ready to transform your weeknight dinners with this easy and delicious one-pan wonder. It’s time to embrace the joy of cooking and savor the satisfaction of creating a meal that brings both nourishment and delight to your table.
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs): These provide a lean protein source and a satisfying base for the dish. If using chicken thighs, adjust the cooking time accordingly, as they may require slightly longer to cook.
- 1 teaspoon Italian seasoning: This blend of herbs adds a fragrant, herbaceous flavor that complements the garlic and Parmesan.
- ½ teaspoon smoked paprika: Smoked paprika imparts a subtle smokiness that enhances the overall flavor profile.
- ½ teaspoon salt: Salt enhances the flavors of the other ingredients and seasons the chicken and potatoes.
- ¼ teaspoon black pepper: Black pepper adds a hint of spice and complexity.
- 1 tablespoon olive oil: Olive oil helps to keep the chicken moist and adds a subtle fruity flavor.
For the Potatoes:
- 1.5 pounds baby Yukon Gold or red potatoes, halved: These potatoes have a creamy texture and hold their shape well during roasting. Halving them ensures even cooking and maximizes surface area for browning.
- 3 tablespoons olive oil: Olive oil coats the potatoes, helping them to become crispy and golden in the oven.
- 4 cloves garlic, minced: Minced garlic infuses the potatoes with a pungent, savory flavor.
- ⅓ cup grated Parmesan cheese: Parmesan cheese adds a salty, nutty flavor that complements the garlic and potatoes perfectly.
- ½ teaspoon salt: Salt enhances the flavors of the other ingredients and seasons the potatoes.
- ¼ teaspoon black pepper: Black pepper adds a hint of spice and complexity.
Optional Garnish:
- 1 tablespoon chopped fresh parsley: Fresh parsley adds a pop of color and a fresh, herbaceous flavor.
Preparation:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that the chicken and potatoes cook evenly and achieve a golden-brown color. Line a large baking sheet with parchment paper or lightly grease it. Parchment paper prevents the food from sticking and makes cleanup a breeze. If you don’t have parchment paper, lightly greasing the baking sheet with olive oil or cooking spray will also work.
Step 2: Prepare the Chicken
Pat the chicken dry with paper towels. Removing excess moisture helps the chicken to brown properly in the oven.
In a small bowl, mix Italian seasoning, smoked paprika, salt, and pepper. Combine the spices thoroughly to ensure even distribution.
Rub the chicken breasts with olive oil and coat evenly with the seasoning mixture. The olive oil helps the seasoning adhere to the chicken and adds moisture. Make sure to coat all sides of the chicken breasts for maximum flavor.
Step 3: Prepare the Potatoes
In a large bowl, toss the halved potatoes with olive oil, minced garlic, Parmesan cheese, salt, and pepper until evenly coated. Ensure that each potato piece is well coated with the mixture for a consistent flavor and texture. The garlic will infuse the potatoes with a savory aroma, while the Parmesan cheese will add a salty, nutty flavor.
Step 4: Assemble on the Pan
Place the seasoned chicken on one side of the prepared baking sheet. Arrange the chicken breasts so they are not overcrowded, allowing heat to circulate evenly.
Spread the potatoes evenly on the other side, ensuring they’re in a single layer for even cooking. Avoid overcrowding the potatoes, as this can cause them to steam instead of roast. A single layer allows for maximum browning and crispiness.
Step 5: Bake
Roast in the preheated oven for 25-30 minutes, flipping the potatoes halfway through. Flipping the potatoes ensures that they cook evenly on both sides.
Check that the chicken reaches an internal temperature of 165°F (74°C) using a meat thermometer. Insert the meat thermometer into the thickest part of the chicken breast to ensure accurate temperature reading. Cooking the chicken to the proper internal temperature ensures that it is safe to eat.
Step 6: Optional Finishing Touch
In the last 5 minutes of cooking, sprinkle extra Parmesan over the chicken and potatoes and broil for a golden crust. This step adds an extra layer of cheesy goodness and a beautiful golden-brown color. Keep a close eye on the dish while broiling to prevent burning.
Step 7: Garnish and Serve
Remove from the oven and garnish with fresh parsley. The fresh parsley adds a pop of color and a fresh, herbaceous flavor.
Serve hot and enjoy! This dish is best served immediately for optimal flavor and texture.
COOKING Rating:
Easy
Serving Suggestions:
- Serve as a complete meal on its own.
- Pair with a simple side salad or steamed vegetables for added nutrients.
- Serve with a dollop of sour cream or Greek yogurt for extra creaminess.
- Add a squeeze of lemon juice for a bright, tangy finish.
Tips:
- For extra crispy potatoes, soak them in cold water for 30 minutes before cooking.
- Use bone-in, skin-on chicken thighs for a richer flavor and juicier meat.
- Add other vegetables such as broccoli, bell peppers, or zucchini to the baking sheet for a more complete meal.
- Adjust the amount of garlic and Parmesan to suit your personal taste preferences.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
Nutritional Information:
- Calories: 450 kcal
- Protein: 40g
- Sodium: 600mg
Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.
Conclusion
This Garlic Parmesan Chicken and Potatoes recipe is more than just a meal; it’s a culinary solution for busy individuals and families who crave delicious, home-cooked food without the fuss. Its simplicity and versatility make it a staple in any kitchen. Whether you’re looking for a quick weeknight dinner or a satisfying weekend meal, this recipe delivers on flavor and convenience.
The combination of tender chicken, crispy potatoes, and the irresistible flavors of garlic and Parmesan creates a symphony of tastes that will delight your senses. The recipe’s ease of preparation and minimal cleanup make it a stress-free option for any occasion. So, gather your ingredients, preheat your oven, and get ready to enjoy a mouthwatering meal that will leave you feeling satisfied and content.
This one-pan wonder is a testament to the fact that delicious food doesn’t have to be complicated or time-consuming. It’s a reminder that simple ingredients and straightforward techniques can come together to create a culinary masterpiece. Embrace the joy of cooking and savor the satisfaction of creating a meal that brings both nourishment and delight to your table.
Questions and Answers:
Q1: Can I use different types of potatoes for this recipe?
A: Absolutely! While baby Yukon Gold or red potatoes are recommended for their creamy texture and ability to hold their shape, you can certainly experiment with other varieties. Russet potatoes will give you a crispier exterior, while sweet potatoes add a touch of sweetness to the dish. Just be sure to adjust the cooking time accordingly.
Q2: Is it possible to make this recipe with frozen chicken breasts?
A: Yes, but it’s essential to thaw the chicken breasts completely before cooking to ensure even cooking and prevent them from becoming dry. Thaw them in the refrigerator overnight or use the defrost setting on your microwave. Pat them dry with paper towels before seasoning.
Q3: Can I add vegetables to this one-pan dinner?
A: Definitely! Adding vegetables
Garlic Parmesan Chicken and Potatoes
Ingredients
- For the Chicken:
- 4 boneless skinless chicken breasts (or thighs): These provide a lean protein source and a satisfying base for the dish. If using chicken thighs, adjust the cooking time accordingly, as they may require slightly longer to cook.
- 1 teaspoon Italian seasoning: This blend of herbs adds a fragrant herbaceous flavor that complements the garlic and Parmesan.
- ½ teaspoon smoked paprika: Smoked paprika imparts a subtle smokiness that enhances the overall flavor profile.
- ½ teaspoon salt: Salt enhances the flavors of the other ingredients and seasons the chicken and potatoes.
- ¼ teaspoon black pepper: Black pepper adds a hint of spice and complexity.
- 1 tablespoon olive oil: Olive oil helps to keep the chicken moist and adds a subtle fruity flavor.
- For the Potatoes:
- 1.5 pounds baby Yukon Gold or red potatoes halved: These potatoes have a creamy texture and hold their shape well during roasting. Halving them ensures even cooking and maximizes surface area for browning.
- 3 tablespoons olive oil: Olive oil coats the potatoes helping them to become crispy and golden in the oven.
- 4 cloves garlic minced: Minced garlic infuses the potatoes with a pungent, savory flavor.
- ⅓ cup grated Parmesan cheese: Parmesan cheese adds a salty nutty flavor that complements the garlic and potatoes perfectly.
- ½ teaspoon salt: Salt enhances the flavors of the other ingredients and seasons the potatoes.
- ¼ teaspoon black pepper: Black pepper adds a hint of spice and complexity.
- Optional Garnish:
- 1 tablespoon chopped fresh parsley: Fresh parsley adds a pop of color and a fresh herbaceous flavor.
Instructions
- Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). This ensures that the chicken and potatoes cook evenly and achieve a golden-brown color. Line a large baking sheet with parchment paper or lightly grease it. Parchment paper prevents the food from sticking and makes cleanup a breeze. If you don’t have parchment paper, lightly greasing the baking sheet with olive oil or cooking spray will also work.
- Step 2: Prepare the Chicken
- Pat the chicken dry with paper towels. Removing excess moisture helps the chicken to brown properly in the oven.
- In a small bowl, mix Italian seasoning, smoked paprika, salt, and pepper. Combine the spices thoroughly to ensure even distribution.
- Rub the chicken breasts with olive oil and coat evenly with the seasoning mixture. The olive oil helps the seasoning adhere to the chicken and adds moisture. Make sure to coat all sides of the chicken breasts for maximum flavor.
- Step 3: Prepare the Potatoes
- In a large bowl, toss the halved potatoes with olive oil, minced garlic, Parmesan cheese, salt, and pepper until evenly coated. Ensure that each potato piece is well coated with the mixture for a consistent flavor and texture. The garlic will infuse the potatoes with a savory aroma, while the Parmesan cheese will add a salty, nutty flavor.
- Step 4: Assemble on the Pan
- Place the seasoned chicken on one side of the prepared baking sheet. Arrange the chicken breasts so they are not overcrowded, allowing heat to circulate evenly.
- Spread the potatoes evenly on the other side, ensuring they’re in a single layer for even cooking. Avoid overcrowding the potatoes, as this can cause them to steam instead of roast. A single layer allows for maximum browning and crispiness.
- Step 5: Bake
- Roast in the preheated oven for 25-30 minutes, flipping the potatoes halfway through. Flipping the potatoes ensures that they cook evenly on both sides.
- Check that the chicken reaches an internal temperature of 165°F (74°C) using a meat thermometer. Insert the meat thermometer into the thickest part of the chicken breast to ensure accurate temperature reading. Cooking the chicken to the proper internal temperature ensures that it is safe to eat.
- Step 6: Optional Finishing Touch
- In the last 5 minutes of cooking, sprinkle extra Parmesan over the chicken and potatoes and broil for a golden crust. This step adds an extra layer of cheesy goodness and a beautiful golden-brown color. Keep a close eye on the dish while broiling to prevent burning.
- Step 7: Garnish and Serve
- Remove from the oven and garnish with fresh parsley. The fresh parsley adds a pop of color and a fresh, herbaceous flavor.
- Serve hot and enjoy! This dish is best served immediately for optimal flavor and texture.
