Name: Chicken Caesar Wraps
Prep time: 15 min
Total time: 15 min
Ingredients: 3 cups chopped romaine lettuce (washed and thoroughly dried); 1 1/2 cups chopped cooked chicken (grilled, baked, pan-fried, or rotisserie chicken (skin removed), cooled); 1/3 cup Caesar dressing (store-bought or homemade); 1/3 cup freshly grated Parmesan cheese (plus more for serving (optional)); 1/2 cup homemade croutons (or store-bought croutons (smaller size recommended)); Kosher salt and freshly ground black pepper (to taste); 4 flour tortillas or wraps (10-inch diameter (whole wheat, spinach, or gluten-free wraps can be substituted))

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Description of this recipe

These Chicken Caesar Wraps are a delicious and convenient twist on the classic Caesar salad. Tender chicken, crisp romaine lettuce, tangy Caesar dressing, sharp Parmesan cheese, and crunchy croutons are all nestled inside a soft tortilla wrap. It’s a complete meal in one easy-to-handle package!

Why you will love this recipe

You’ll love these Chicken Caesar Wraps because they are:

Quick and Easy: Ready in just 15 minutes, making them perfect for busy weeknights or a speedy lunch.
Customizable: Easily adaptable to your preferences. Use your favorite protein, dressing, or add extra veggies.
Portable: Great for packing in lunchboxes, picnics, or taking on road trips.
Deliciously Satisfying: The combination of creamy dressing, savory chicken, and crunchy croutons is irresistible.
Versatile: Serve them as a light lunch, a quick dinner, or even as appetizers for a party.

Introduction

The Caesar salad is a timeless classic, but sometimes you want to enjoy those familiar flavors in a more substantial and portable form. That’s where these Chicken Caesar Wraps come in! They offer the best of both worlds: the fresh, vibrant taste of a Caesar salad and the convenience of a wrap.

This recipe is perfect for anyone who loves the simplicity of a quick lunch or dinner. The ingredients are easy to find, the preparation is straightforward, and the result is a satisfying and flavorful meal that the whole family will enjoy. Whether you’re looking for a grab-and-go lunch option, a fun way to use leftover chicken, or a crowd-pleasing party snack, these Chicken Caesar Wraps are a winning choice.

Ingredients:

3 cups chopped romaine lettuce, washed and thoroughly dried
1 1/2 cups chopped cooked chicken, grilled, baked, pan-fried, or rotisserie chicken (skin removed), cooled
1/3 cup Caesar dressing, store-bought or homemade
1/3 cup freshly grated Parmesan cheese, plus more for serving (optional)
1/2 cup homemade croutons, or store-bought croutons (smaller size recommended)
Kosher salt and freshly ground black pepper, to taste
4 flour tortillas or wraps, 10-inch diameter (whole wheat, spinach, or gluten-free wraps can be substituted)

Preparation:

Step 1: Prepare the Caesar Salad Mixture:

In a large bowl, combine the chopped romaine lettuce, chopped cooked chicken, Caesar dressing, and freshly grated Parmesan cheese. Gently toss all ingredients together using tongs or a large spoon, ensuring that the lettuce is evenly coated with the dressing. Be careful not to overdress the salad, as it can make the wraps soggy.

Step 2: Add the Croutons:

Add the croutons to the bowl with the lettuce and chicken mixture. Gently toss again to distribute the croutons evenly throughout the salad. Add the croutons just before assembling the wraps to prevent them from getting soggy.

Step 3: Season to Taste:

Season the Caesar salad mixture with kosher salt and freshly ground black pepper to taste. Start with a small amount of salt and pepper, and then taste and adjust as needed. Keep in mind that Caesar dressing and Parmesan cheese can already be quite salty. If the mixture seems a little dry, you can add a small amount of extra Caesar dressing, one tablespoon at a time, until it reaches your desired consistency.

Step 4: Warm the Tortillas:

Warm the flour tortillas to make them more pliable and easier to roll. You can warm them in a large skillet over medium heat for about 15 to 30 seconds per side, until they are soft and flexible. Alternatively, you can warm them in the microwave by stacking them between two damp paper towels and microwaving for 15 to 30 seconds.

Step 5: Assemble the Wraps:

Place the warmed tortillas on a clean, flat surface. Divide the Caesar salad mixture evenly between the four tortillas, placing it in the center of each tortilla. Be careful not to overfill the tortillas, as this can make them difficult to roll and can cause them to tear. Fold in opposite sides of each tortilla towards the center, and then tightly roll up each tortilla, burrito-style, starting from the bottom. If desired, secure the wraps with toothpicks to help keep them closed, especially if they are very full.

COOKING Rating:

Ease: 5/5 (Very Easy)
Flavor: 5/5 (Excellent)
Time: 5/5 (Very Fast)

Serving Suggestions:

Serve the Chicken Caesar Wraps whole for a more substantial meal, or cut them in half at a diagonal for a more visually appealing presentation.
Serve with a side of fresh fruit, such as grapes, apple slices, or berries.
Pair them with a light soup, such as tomato soup or vegetable soup, for a complete and satisfying meal.
Add a sprinkle of extra grated Parmesan cheese on top of the wraps for an extra burst of flavor.
Serve with a side of potato chips or other crunchy snacks for added texture.
Pack them for lunch with a small container of Caesar dressing for dipping.

Tips:

Use high-quality ingredients: The better the ingredients, the better the wrap will taste.
Don’t overdress the salad: Too much dressing will make the wraps soggy.
Dry the lettuce thoroughly: Excess moisture will also make the wraps soggy. Use a salad spinner to remove excess water from the lettuce after washing it.
Warm the tortillas: This makes them more pliable and easier to roll.
Don’t overfill the wraps: This can make them difficult to roll and can cause them to tear.
Prepare the ingredients in advance: The chicken can be cooked and chopped, the lettuce can be washed and dried, and the croutons can be made ahead of time. Store the ingredients separately in the refrigerator until ready to assemble the wraps.
Wrap tightly: This will help the wraps hold their shape.
Store leftovers properly: Wrap leftover Chicken Caesar Wraps tightly in plastic wrap or store them in an airtight container in the refrigerator. They are best consumed within 1-2 days, as the lettuce and croutons may become soggy over time.
Add extra ingredients: Add some other veggies to the recipe, such as tomatoes, onions, or even avocados

Prep Time:

15 minutes

Cook Time:

0 minutes (warming tortillas only)

Total Time:

15 minutes

Nutritional Information:

(Approximate, per wrap)

Calories:

397kcal

Protein:

27g

Sodium:

801mg

Conclusion

These Chicken Caesar Wraps are a delicious, convenient, and customizable meal that’s perfect for any occasion. With just a few simple ingredients and minimal preparation time, you can enjoy the classic flavors of a Caesar salad in a portable and satisfying wrap. So, go ahead and give this recipe a try – you won’t be disappointed! It’s a guaranteed winner for lunchboxes, quick dinners, or even party appetizers. Enjoy!

Questions and Answers:

Q1: Can I use a different type of lettuce instead of romaine?

A: Yes, you can definitely substitute romaine lettuce with other types of lettuce. Crisphead lettuce, butter lettuce, or even a spring mix would work well. Keep in mind that the texture and flavor will vary depending on the type of lettuce you choose. Crisphead lettuce will provide a similar crunch to romaine, while butter lettuce will offer a softer, more delicate texture.

Q2: What if I don’t have time to make homemade croutons?

A: No problem! Store-bought croutons work just as well. Look for smaller-sized croutons, as they are easier to incorporate into the wraps. You can also lightly crush larger croutons to make them more manageable. If you want to add a bit of homemade flair to store-bought croutons, you can toss them with a little olive oil, garlic powder, and Parmesan cheese before adding them to the salad.

Q3: Can I make these wraps ahead of time?

A: While the wraps are best served fresh, you can definitely prepare the individual components ahead of time. Cook and chop the chicken, wash and dry the lettuce, and make the croutons. Store each ingredient separately in the refrigerator until you are ready to assemble the wraps. This will save you time when you’re ready to eat. However, it’s best to assemble the wraps just before serving to prevent the lettuce and croutons from getting soggy.

Q4: What other ingredients can I add to these wraps?

A: The possibilities are endless! You can add sliced tomatoes, red onions, avocado, bacon bits, hard-boiled eggs, or even grilled vegetables like bell peppers or zucchini. Get creative and customize the wraps to your liking. Just be mindful of adding too many ingredients, as this can make the wraps difficult to roll and keep closed.

Q5: Can I use a different type of protein instead of chicken?

A: Absolutely! Grilled shrimp, grilled steak slices, tofu, or chickpeas are all great alternatives to chicken. Just make sure the protein is cooked and chopped into bite-sized pieces before adding it to the salad mixture. Adjust the seasoning as needed to complement the flavor of the protein you choose. For example, shrimp pairs well with a squeeze of lemon juice, while steak might benefit from a sprinkle of smoked paprika.