Step 1: Prepare the Chicken

Preheat your oven to 400°F (200°C). This high temperature helps to create a nice sear on the chicken and ensures it cooks through evenly. While the oven is preheating, pat the chicken breasts dry with paper towels. This is a critical step, as it helps to remove excess moisture and allows the chicken to brown properly during the searing process.

Generously season each chicken breast with salt, pepper, and 1/2 teaspoon of paprika. Ensure that the seasoning is evenly distributed on both sides. Salt is essential for drawing out moisture and enhancing the natural flavors of the chicken. Pepper adds a subtle warmth and depth of flavor. Paprika contributes a vibrant color and a hint of sweetness.

Step 2: Prepare the Garlic Butter Sauce

In a small bowl, combine the melted butter, 1/4 teaspoon of paprika, Italian seasoning, chopped parsley, and minced garlic. The melted butter serves as the base for the sauce, creating a rich and luxurious texture. Paprika adds a touch of smokiness and color. Italian seasoning provides a blend of aromatic herbs, such as oregano, basil, and thyme, that complements the chicken beautifully. Fresh parsley adds a pop of freshness and vibrant green color. Minced garlic infuses the sauce with its pungent and savory aroma.

Mix the ingredients thoroughly until well combined. Set the garlic butter mixture aside. This sauce will be poured over the chicken during the baking process, creating a flavorful crust and keeping the chicken moist and tender.

Step 3: Sear the Chicken

Place a cast iron skillet over medium heat. Add the olive oil to the skillet and let it heat up for a minute or two until it shimmers. Using a cast iron skillet is great because it heats evenly and can go from the stove top to oven.

Once the oil is hot, carefully place the seasoned chicken breasts into the skillet. Make sure not to overcrowd the skillet, as this can lower the temperature of the oil and prevent the chicken from searing properly. If necessary, sear the chicken in batches.

Sear the chicken breasts for 1-2 minutes per side, or until they develop a golden-brown crust. The searing process is crucial for locking in the juices and creating a flavorful exterior. Avoid moving the chicken around too much during searing, as this can hinder the browning process.

Step 4: Bake the Chicken

Once the chicken breasts are seared, remove the skillet from the stovetop. Pour the garlic butter mixture evenly over the chicken breasts. Make sure to coat each chicken breast thoroughly with the sauce, allowing the flavors to penetrate the meat.

Place the skillet into the preheated oven and bake for 20-30 minutes, or until the chicken is cooked through. The baking time will depend on the thickness of the chicken breasts. To ensure that the chicken is cooked properly, use a meat thermometer to check the internal temperature. The chicken should reach an internal temperature of 165°F (74°C).

Step 5: Serve and Enjoy

Remove the skillet from the oven and let the chicken breasts rest for a few minutes before serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful product.

Before serving, spoon some of the remaining garlic butter sauce from the skillet over the chicken breasts. This will add an extra layer of flavor and moisture to the dish. Garnish with additional fresh parsley, if desired.